YOGA
Mind & Body where it all comes together
YOGA is for everybody, no matter what age or physical condition, providing a gateway to physical, emotional and spiritual well being.
As long as you breath you can practice YOGA
Enjoy your private YOGA lessons at Cala Luna Hotel & Villas surrounded by Tropical forest and marine parks. The perfect setting to soothe the spirit.
A balanced combination of Dynamic and Relaxing YOGA is offered in order to harness inner energy and bring harmony to body and spirit
- Increase Stamina and Balance
- Improve Concentration and Mental Clarity
- Strengthen your Body
- Gain Flexibility
- Remove Stress and Relax the Body
- Prevent and Cure Diseases
- Keep the Spine Strong and Flexible
"Yoga brings an awareness of ourselves and how we approach life. It’ s a natural process that helps retrain our minds and bodies to begin to eliminate stress" (Burton)
In YOGA classes you learn:
Classic postures - Asanas
Breath control - Pranayama
Meditation Techniques - Dhyana
Deep relation - Yoga Nidra
The Teacher: Nina Weber has been practicing Yoga since 1995. She is internationally certified as a Yoga instructor following the roots and spirit of Swami Sivananda.