Kids Mindfulness Holistic Program
Cala Luna or La Senda
BENEFITS OF MINDFULNESS
- Mindful children experience less stress, anxiety, and sadness.
- Mindful children are better able to cope with change and other stressors.
- Mindful children have better sleep habits.
- Mindful children feel more connected to the people around them.
- Mindful children are more compassionate.
- Mindful children have more confidence in themselves and their decisions.
- Mindful children tend to perform better academically.
- Mindful children understand, feel and express gratitude more freely.
- Mindful children are better able to focus and concentrate.
- Mindful children are more resilient.
- Mindful children are all around happier and more content.
Ages: 4 up to 10
Capacity Chart
Kids Mindfulness Holistic Program |
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