Kids Mindfulness Holistic Program

BENEFITS OF MINDFULNESS

1. Mindful children experience less stress, anxiety, and sadness.
2. Mindful children are better able to cope with change and other stressors.
3. Mindful children have better sleep habits.
4. Mindful children feel more connected to the people around them.
5. Mindful children are more compassionate.
6. Mindful children have more confidence in themselves and their decisions.
7. Mindful children tend to perform better academically.
8. Mindful children understand, feel and express gratitude more freely.
9. Mindful children are better able to focus and concentrate.
10. Mindful children are more resilient.
11. Mindful children are all around happier and more content.

Ages: 4 up to 10