In an activation of the vital energy -Kundalini- which runs through all our chakras, we connect with the force of Determination, the force of Action, the force of Gratitude and Love. Masks dissolve and we contact the authentic force of our Expression and creativity, we activate the force of Intuition and we connect with the force of Soul Realization. By detoxifying and purifying our internal organs, we release fears and attachments, we break structures and we get to know our own limits, launching ourselves in search of new challenges. It gives us the tools to break emotional patterns and habits that tie us to recurring results in our lives and that prevent us from evolving to a much brighter, healthier, and more balanced version of ourselves. The Kriyas are based on Traditional Chinese Medicine, repetitive movements, suitable for everyone, easy to perform, very rich to cultivate the energies of the elements in our body, their corresponding internal organs and related emotions. Conscious breathing guides movement at all times, being a bridge of connection to very deep states of relaxation, generating presence in each moment, cultivating passive or dynamic meditation.