In an activation process of the vital energy—Kundalini—which runs through all our chakras, we connect with the force of Determination, Action, Gratitude and Love. Masks dissolve and we contact the authentic character of our Expression and creativity. We activate our Intuition and connect with the force of Soul Realization. By detoxifying and purifying our internal organs, we release fears and attachments, break structures and get to know our own limits, launching ourselves in search of new challenges. It gives us the tools to break emotional patterns and habits that tie us to recurring results in our lives and that prevents us from evolving to a much brighter, healthier, and better-balanced version of ourselves. The Kriyas are based on Traditional Chinese Medicine: repetitive movements suitable for everyone, easy to perform, and truly valuable to cultivate the potentials of the elements in our body, their corresponding inner structure, and their related emotions. Conscious breathing guides movement through the whole session, being a bridge of connection to profound states of relaxation, generating presence in each moment, and cultivating passive or dynamic meditation.